Haley Walker Fitness

July 1st

1- salad, cooked carrots

2- smoothie

3- salad, potatoes

4- sweet potato, asparagus, chicken

5- salad, almonds

2 tims coffees

30 minute treadmill

3x 20 35# squat and pushups

4x12 20# incline chest press

tan, whiten teeth

buffyshot:

@tinang13: Short term goals will lead to long term goals. Start with drinking a gallon of water a day, cut back some snacks, put down the cupcakes and sweet treats
Learn to be able to get up at 6am to do fastest cardio, get up off the couch after a long day of work, prepare your meals after a long work out . . . Failure to be prepared is failure to success💪

buffyshot:

@tinang13: Short term goals will lead to long term goals. Start with drinking a gallon of water a day, cut back some snacks, put down the cupcakes and sweet treats

Learn to be able to get up at 6am to do fastest cardio, get up off the couch after a long day of work, prepare your meals after a long work out
.
.
.
Failure to be prepared is failure to success💪

Haley Walker Fitness: Nutrition